noni sok
V nedeljo sem ga dobila in sem ga šele začela piti, zato ti o učinkih ne morem pisati. Ker mi je bil podarjen, ne vem, kje je bil kupljen. Ker pa sta bila v darilu tudi biološki kapučino in biološka čokolada, predvidevam, da v kakšni trgovini z zdravo hrano.
Nobenega primo ni nikjer. Na kapučinu piše Gepa, bio cappuccino. In neki fairtrade je omenjen. Enako na čokoladi. Fairtrade. Počakaj, so to tiste poštene trgovine ali kaj? Skratka, prepisala sem, kar piše na izdelkih. Odprla sem pa za zdaj samo sok.
Pa poglejmo, kaj ve povedati wikipedia.
Že da vsebuje rastlina noni vse tisto, kar opisuje omenjena stran, vendar, ko izdelujejo sok, ga pasterizirajo in s tem uničijo vse, kar je v tej rastlini koristnega. Ko so torej analizirali te sokove, so ugotovili, da je vse, kar je vrednega v njih, C vitamin, pa še tega je pol manj kot pri eni pomaranči. Vse drugo, kar je notri, je zanemarljivo v primerjavi s svežim sadjem. Kupujete torej navaden nateg.
Micronutrients
The main micronutrient features of noni pulp powder include exceptional vitamin C content (10x DRI) and substantial amounts of niacin (vitamin B3), iron and potassium[5]. Vitamin A, calcium and sodium are present in moderate amounts.
When noni juice alone is analyzed and compared to pulp powder, only vitamin C is retained at a high level, 42{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} of DRI.
Nutrient analyses for a major brand of noni juice (Tahitian Noni Juice™, TNJ) were published in 2002 by the Scientific Committee on Food of the European Commission on Health and Consumer Protection (ECHCP) [6] during a test for public safety of TNJ. TNJ ingredients include noni purée and juice concentrates from grapes and blueberries.
For antimicrobial purposes, TNJ must be subjected to the high temperatures of pasteurization which essentially nullifies most of the nutrient content of the natural purée.
As shown by the ECHCP analyses, excepting vitamin C content at 31{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} of DRI, TNJ bears no significant nutrition. Its macronutrient content provides just 8{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} of the DRI for carbohydrates, only traces of other macronutrients and low or trace levels of 10 essential vitamins, 7 essential dietary minerals and 18 amino acids.
Although the most significant nutrient feature of noni pulp powder or juice is its high vitamin C content, this level in TNJ provides only about half the vitamin C of a raw navel orange[7]. Sodium levels in TNJ (about 3{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} of DRI) are multiples of those in an orange. Although the potassium content appears relatively high for noni, this total is only about 3{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} of the Recommended Dietary Allowance and so would not be considered excessive. TNJ is otherwise similar in micronutrient content to a raw orange[8].
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