Zbujanje ponoči ob 3:15
Živjo,
se še komu dogaja, da se iz neznanega razloga zbuja ob 3h oz. 3.15 ponoči? Meni se to dogaja zadnje mesece in me izčrpava, ker ne morem zaspati nazaj in se mi močno spi, ko je treba dejansko vstati za službo; čez dan sem pogosto utrujena in čisto brez energije. Ne znam si pa razložiti, kako to, da se vedno zbujam ob istem času in vedno, ko pogledam na uro je 3:15.
Še kdo tak med vami?
Hvala za vaše izkušnje in lep vikend vam želim.
Y
Ko sem se jaz zbujala sredi noči, sem imela ful probleme v službi, tako psihični stres. Sploh on nedeljah, preden sem zaspala, je bilo obup, pa sem se potem pe dve uri prekmalu zbudila. Zdaj sem se skulirala, zbujam se deset minut prej, ko mi zazvoni budilka. Je pa zame ferderban dan, da ne bi slišala budilke in da moram takoj ustat. Sem za cel dan adijo pamet.
iz linka: Če se zbujate ob tretji uri ponoči, trdim, da vaša jetra niso zdrava.
večsi preberi na: http://www.ajda-vrzdenec.si/l3.asp?L1_ID=8&L2_ID=36&L3_ID=71&LANG=slo
To pomeni, da tudi med spanjem zadržiš nadzor nad sabo in se, kot na ukaz, vsako noč zbudiš ob isti uri. Ker možgani takrat pridno delujejo, se spet ne moreš sprostiti dovolj hitro, da bi zaspala nazaj, in si na koncu kronično neprespana. Verjetno si osebnostno nagnjena k temu, da imaš svoje življenje pod nadzorom.
Ugotoviti boš morala, zakaj se čez dan živciraš (čeprav se ti zavestno mogoče celo zdi, da se ne) oziroma se naučiti vsaj ponoči sprostiti.
Saj v bistvu ni toliko različnih teorij:
– teorja o jetrih je del kitajske medicine, po kateri prebujanje med eno in tretjo uro kaže na težave z jetri;
– teorija o nadzoru/nesposobnosti sproščanja je bioenergetska in homeopatska in se nanaša na prebujanje vedno ob isti uri, ne glede na to, koliko ura je;
– “depresivna” teorija se nanaša na nespečnost zaradi depresije (ali na depresijo zaradi nespečnosti) – človek težko zaspi, se ponoči prebuja, se zbuja utrujen, se zbuja prezgodaj … (se ne nanaša na prebujanje ob točno določeni uri vsako noč, kaj šele natančno ob 3.15);
– hudičeva teorija je pa nesporna zmagovalka 🙂
Za tvojo uro ne vem, mi je pa stara mama vedno govorila, da je dve, ura astmatikov (ona je bila astmatik, isto moja mami) Celo nosečnost sem se zbujala ob dveh, tamala gre še sedaj (11l) ob dveh na wc. Sicer nič ne jamra, da potem ne more zaspat, je pa kar hud astmatik.
Jaz le redko prespim celo noč, kar me pa niti ne moti, ker imam spanca očitno dovolj. Priporočam pa kapljice izvlečka šentjanževke, mal preberi kako se jemlje, meni je v živčni krizi pri spanju in tudi nasploh zelo pomagalo.
[img]http://mixchill.com/wp-content/uploads/2015/06/THE-EXORCISM-OF-EMILY-ROSE-2005.jpg[/img]
Hm.. vstajanje ob 3:15 mi je znano iz filma The Amityville Horror, ki je bil posnet po resničnih dogodkih. 🙂
https://en.wikipedia.org/wiki/The_Amityville_Horror
Some of the experiences of the Lutz family at the house are described in the book as follows:
George would wake up around 3:15 every morning and would go out to check the boathouse. Later he would learn that this was the estimated time of the DeFeo killings.
The house was plagued by swarms of flies despite the winter weather.
Kathy had vivid nightmares about the murders and discovered the order in which they occurred and the rooms where they took place. The Lutz children also began sleeping on their stomachs, in the same way that the dead bodies in the DeFeo murders had been found.
Kathy would feel a sensation as if “being embraced” in a loving manner, by an unseen force.
George discovered a small hidden room (around four feet by five feet) behind shelving in the basement. The walls were painted red and the room did not appear in the blueprints of the house. The room came to be known as “The Red Room.” This room had a profound effect on their dog Harry, who refused to go near it and cowered as if sensing something ominous.
There were cold spots and odors of perfume and excrement in areas of the house where no wind drafts or piping would explain the source.
While tending to the fire, George and Kathy saw the image of a demon with half his head blown out. It was burned into the soot in the back of the fireplace.
The Lutzes’ 5-year-old daughter, Missy, developed an imaginary friend named “Jodie,” a demonic pig-like creature with glowing red eyes.
In the early morning hours of Christmas Day 1975, George looked up at the house after checking on the boathouse and saw the pig standing behind Missy at her bedroom window. When he ran up to her room he found her fast asleep with her small rocking chair slowly rocking back and forth.
George would wake up to the sound of the front door slamming. He would race downstairs to find the dog sleeping soundly at the front door. Nobody else heard the sound although it was loud enough to wake the house.
George would hear what was described as a “marching band tuning up” or what sounded like a clock radio playing not quite on frequency. When he went downstairs the noise would cease.
George realized that he bore a strong resemblance to Ronald DeFeo, Jr., and began drinking at The Witches’ Brew, the bar where DeFeo was once a regular customer.
When closing Missy’s window, which Missy said Jodie climbed out of, Kathy saw red eyes glowing at her.
While in bed, Kathy received red welts on her chest caused by an unseen force and was levitated two feet in the air.
Locks, doors and windows in the house were damaged by an unseen force.
Cloven hoofprints attributed to an enormous pig appeared in the snow outside the house January 1, 1976.
Green gelatin-like slime oozed from walls in the hall, and also from the keyhole of the playroom door in the attic.
A 12-inch (30 cm) crucifix, hung in the living room by Kathy, revolved until it was upside down and gave off a sour smell.
George tripped over a 4-foot-high (1.2 m) China lion ornament in the living room and found bite marks on one of his ankles. Later this lion would reappear in the living room after George had moved it back upstairs into the sewing room.
George saw Kathy transform into an old woman of 90, “the hair wild, a shocking white, the face a mass of wrinkles and ugly lines, and saliva dripping from the toothless mouth.”
Missy would sing constantly while in her room. Whenever she left the room, she would stop singing, and upon returning, she would resume singing where she left off.
On one occasion Kathy heard what sounded like a window being opened and closed through the sewing room door even though she was sure no one was in there.
Vem, da je stara tema, ampak tu pišem, da ne bi odpirala nove.
Tudi jaz se zbujam že 1 mesec, vsako noč okoli 3h. Minuto ali gor ampak večjih odstopanj ni. Redno vsako noč.
Začela sem krivi oddajnike iz okolice!! Na zračni razdalji ene 200 metrov sta kar dva čudna stolpa zrasla v zadnjih letih. Zaznavam namreč nek zvok, ki je skoraj neslišen (kot sirena, a skoraj neslišna, pa vendar tako moteča, zaradi obratov, da me moti, ker ni enakomeren zvok). Sploh ponoči je moteče, ker ni drugih šumov.
Vem, da je stara tema, ampak tu pišem, da ne bi odpirala nove.
Tudi jaz se zbujam že 1 mesec, vsako noč okoli 3h. Minuto ali gor ampak večjih odstopanj ni. Redno vsako noč.
Začela sem krivi oddajnike iz okolice!! Na zračni razdalji ene 200 metrov sta kar dva čudna stolpa zrasla v zadnjih letih. Zaznavam namreč nek zvok, ki je skoraj neslišen (kot sirena, a skoraj neslišna, pa vendar tako moteča, zaradi obratov, da me moti, ker ni enakomeren zvok). Sploh ponoči je moteče, ker ni drugih šumov.
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Najbolj grozno je zato, ker če se zbujaš ob tej uri, potem podnevi nisi tako učinkovit, ker naj bi takrat najglobje spal in je to zločin nad človeštvom, neke vrste psihološko mučenje. To je nezaslišno, a v džungli, pardon Slovenistanu je žal vse možni.
Poskusi z bachovimi esencami, kupiš v lekarni in dosti uspešno umirjajo tudi težave z nočnim spancem. Priporočam pa eno, nikar ne vstani ponoči za lulanje, ker potem postane to telesna motnja, ki se je boš presneto težko odvadila in bo telo sprogramirano, da moraš ob tej uri lulat. Obrni se na drugo stran in poskusi spat dalje.
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