KETONSKA DIETA
Zakaj vprašanje o tako specifični zadevi postavljaš na tem forumu? Tukaj lahko o tej temi pričakuješ zelo površne odgovore.
Poglej raje npr. na:
http://maxximum-portal.com/forum/ (tega ne spremljam, sem pa slišala, da debaterajo tudi o ketonski)
http://articles.mercola.com/sites/articles/archive/2013/06/16/ketogenic-diet-benefits.aspx
http://articles.mercola.com/sites/articles/archive/2011/11/23/low-carb-high-fat-diet.aspx
Mercola je velik podpornik low-carb, high-fat diet. V iskalnik na mercola.com vpiši ketone in našla boš še vrsto člankov na to temo.
Sem jo poskusila predlani in si naredila totalno štalo v telesu. Doživljala sem slabosti, ki jih ne bi privoščila niti najhujšemu sovražniku. Shujšala krasno, počutje nikakvo. Sem rabila eno leto, da sem vzpostavila staro stanje, da lahko spet jem vse, pa da mi ni svinjsko slabo.
Odsvetujem, odsvetujem, odsvetujem.
Jaz se že več kot 2 leti tako prehranjujem. Štartala zaradi hujšanja, nadaljujem zaradi super počutja.
Ni pa to da vse OH izločiš. OH je tudi v zelenjavi, oreščkih, sadju, celo jajcih….
Delajo pa ljudje napako ko se za to odločijo ker OH (testenine, kruh, krompir…), nadomestijo z beljakovinami. Morali bi jih pa z dobrimi maščobami. Pri takem prehranjevanju je najpomembnejše veliko pit in zaužit veliko dobrih maščob. Moje razmerje je večinoma nekako 65-70{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} maščob, 5-7{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} OH, ostalo beljakovine. Pazit je treba tudi na zadosten vnos vlaknin.
Sem pa odkar se tako prehranjujem shujšala, počutje super, energije za izvoz (prvi teden sem bila pa čisto povožena), prebava super (na začetku sem imela probleme s tem), lasje, nohti, koža…še nikoli v tako dobrem stanju, koncentracija super, kri in ostalo super.
Ni pa to za vsakega. Mislim ljudje smo si različni. Moja sestra se je počutila kot povožena po tem. Ni za njo. Ji ne paše na organizem. Tako kot meni njen način ne. Pri sebi je potrebno ugotovit kaj ti odgovarja in kaj ne. Poslušat telo.
Jaz sem imela neko kruto verzijo, ko si par dni jedel samo piščančje meso, sir, jajca in podobno, potem si začel dodajat zelenjavo, potem sadje … Ima posebno ime, ampaak se ne spomnim. Kile dobesedno letijo dol, ampak je bila cena previsoka.
Zdaj hujšam tako, da jem več sadja in zelenjave. Počutje je fantastično, kile gredo pa ravno tako dol. In to lahko vzdržujem za zmeraj. Tako da niti ni hujšanje, ampak zdaj pač tako jem. Ni takega dramatičnega premika na tehtnici, bo pa mogoče dolgotrajnejši.
OH telo sigurno bolj rabi kot maščobe, tako da ne vemo, kako bi to lahko bilo dolgotrajno vzdržno. Še bolj pa rabi sadje in zelenjavo.
O kilah škoda, da ti govorim, ker nimam takega viška.
Shujšala v dveh letih 60kg.
Jem tako nekak:
zjutraj: smothie iz borovnic, jagod, mandljevega mleka, chia semen in konopljinih semen + žlica kokos olja, ali pa omleta iz jajc in zelenjave
malica dopoldan: jajce ali pest mandljev oz. kakšnih drugih oreščkov, občasno tudi jabolko
kosilo: običajno solata z ribo ali mesom
malica popoldan: jajce ali pest mandljev oz. kakšnih drugih oreščkov
večerja: običajno meso in zelenjava kuhana
Vse pečem na kokosovi maščobi. Zraven jem še omega 3.
Pazim da imam OH okoli/pod 50.
Lahko ješ tudi sir, skuto (ne pretiravat). Ampak jaz tega ne jem ker mi ne paše mleko.
You understand you want to renovate your house, about, you don’t know where to start, correct? Well, you’re not alone. Many owners dive into the renovation train with no clue of what to expect. It’s only after they undergo renovation mishaps that they sense dissapointed about not having a plan. Without preparation, the home renovation process can be full of disappointments because when compared with building a new house, having it . starting with a blank record. There can be unforeseen expenses and issues that make the process intricate. So before you go down often the twists and turns during the renovation path, here are a number of things you must know before you start re-decorating.
1. Invest in a Key Lockbox.
If you’re renovating your home just before actually move into it plus live far away, consider deciding on a key lockbox. If there are going to be large projects on your directory site that you can’t do one self, you’ll need to hire a provider. Remember that contractors start initially, so unless you want to vacation in morning rush-hour visitors let workers inside, plan to attach a lockbox or simply install smart door computer hardware that allows you to provide entry so that you can guests with a code. This could save you countless hours of time, gallons of fuel, and hurtful, early morning wake-up calls.
2. Spend Time in the Space.
For instance obvious as it might seem, you will have to hold off on some options like paint colors, carpet, and light fixtures until you spend some time in the space you’re enhancing. For example , if you want to replace out dated carpet, the choices can be annoying. Dense or loose muscles? Striated or no pattern? Precisely what exactly exact shade of dismal? The answers depend on extra aspects of the renovation, just like choosing paint colors. Colour palettes selected before the repair started need to be seen intended for walls and could change whilst you spend time in the house. Freshly embellished walls and new carpet can reveal that a few light fixtures just prevent illuminate the space as you considered it would. If you spend a little more00 time upfront considering the best way everything works together in the room you’re remodeling, you can save your own self several back-to-the-drawing-board moments.
3. Be Realistic About Your Timeline.
Your current renovation will take longer in comparison to expected, so be prepared produce accommodations to avoid frustration. Just like you might think that replacing typically the whirlpool tub and history double vanity in a toilet will be quick. Removal of the exact fixtures can take a few hours, still locating a new tub in addition to vanity you love can take nights. It can be another two weeks prior to they’re delivered. An requirement of using your new hallway bath within a week will turn into a six-week waiting period of time. Be realistic about the renovation approach and timeline and select your brand new updates before having the existing things removed.
4. Expect the actual Unexpected.
All homes keep secrets, in the walls, underneath the floors, and elsewhere. Some kind of renovation can bring those that should light. Like when your supplier tells you your floors are generally uneven due to a shifted heart joist while measuring to your highly anticipated new wooden floors. Now you need to manage the home inspector who overlooked it and get the floor joist repaired before the new items can go down. This is just one example of how you should anticipate the unexpected by implementing extra time in your renovation time frame and extra money into your redesign budget to allow for unanticipated problems along the way.
5. Interview Many Contractors.
It pays to occupation interview multiple contractors and examine bids. Suppose you want your individual hot water heater removed from the particular upstairs closet and a brand-new one installed in the storage space. The first plumber you ask says he plans to demand $6, 000 and would likely reroute hot water lines. dicing into your living room tray limit to do so. The second plumber stated it was too much work. Plumbing service three plans to finish position in a day and charge $3, 285 with no water selection rerouting needed. Without choosing multiple contractors, you take care of the risk of paying too much instead of getting what you want. It pays to accomplish your homework and communicate with several experts before making one more decision.
6. Renovate Your own personal Kitchen First.
Homeowners generally want to know in what order they will renovate a house. It’s proposed to start with the kitchen because these remodels add major value convenience. According to the National Association with the Remodeling Industry’s 2019 improving impact report, realtors base that homeowners can retrieve 59% of the cost of an all-inclusive kitchen renovation if they provide their home. Plus, if you have an awesome outdated kitchen, upgrading the actual worn-out space will let you greater enjoy the space while youre home. Practically speaking, you’ll want to do the kitchen remodel first because that work will create probably the most dust and debris, for you to won’t want landing inside new paint or accomplish jobs. It’s always a good idea to separate any demolition mess by merely putting plastic over gateways or pass-throughs. Since some considerable kitchen remodel typically takes quite some time to complete, you’ll want to proven a temporary substitute kitchen during the dining room, family room, or another following area in your house.
7. Become Specific About Design Ideas.
You’ll want to narrow down your model preferences before you meet with an internal designer. Get inspiration via browsing home decorating magazines, home design websites, and design indicates. Getting a handle on a designing direction will help you avoid just being talked into a designer’s exclusive ideas, which might be different from your individual vision for the renovation. Additionally, keep your designer strictly with all your budget. Don’t allow them to request expensive materials and bill for it later. If you attempt to stay within a specific stretch of time, your costs will stay very low, too.
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